Like any good recipe, beef stew always begins by using fresh organic vegetables and the best quality of meat that you can find. I always source my meat from a local farm like Markegard Family Grass-Fed Farms. Their frozen bone broth is great in this recipe. You can...
Dr. Kimberly’s classic Flu-Buster Chicken Soup is sure to keep you healthy, nourished and warm during the cold + flu season. This easy and simple recipe is sure to become one of your favorites all winter long. Check out Dr. Kimberly’s preferred brands for...
Food allergies shouldn’t prevent you from dining out with your friends and family. Unfortunately, though, many people with food allergies resort to cooking their own meals to reduce the risk of an adverse reaction. From dairy and nuts to gluten (wheat-based protein)...
Acupuncture involves the placement of thin sterilized needles to stimulate various acupointsthroughout the body. The stimulation of these areas is believed to correct imbalances and blockages in the body by promoting the healthy flow of energy (known...
Do you suffer from poor posture? Whether you’re sitting down at a desk, standing, walking or running, you should focus on maintaining your body’s natural position. This means keeping your head and neck up while avoiding slouching or slumping. The good news is that you...
